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17th of January 2018

Men



What Are the 3 Best & Worst Pre-Workout Supplements?

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It’s cold and dark at six in the morning.

And it seems even colder and gloomier when you have to get up and train.

At that hour, it’s like gravity has tripled. Your eyes droop, your limbs drag, and your nervous system is running on fumes.

It’s time like these that you thank the gods you have a pre-workout supplement.

You fumble the top off, mix a (heaping) scoop in water, gulp it down, and the magic begins.

Fifteen minutes later you feel like the star of the latest Marvel flick, ready to push, pull, and squat against the forces of evil.

There’s no question that a pre-workout supplement can get you fired up to get to work in the gym. There are downsides, however.

Many pre-workout drinks are stuffed full of ineffective ingredients and/or minuscule dosages of otherwise good ingredients, making them little more than a few cheap stimulants with some “pixie dust” sprinkled in to make for a pretty label and convincing ad copy.

Many others don’t even have stimulants going for them and are just complete duds.

The reality is it’s very hard to find a pre-workout supplement that’s light on stimulants but heavy on natural, safe, performance-enhancing ingredients.

And in this episode, you’re going to find out what the best and worst pre-workout supplements are and why.

Let’s get started.

TIME STAMPS

0:22 – Why should I take pre-workout supplements?

1:02 – What are your favorite supplements?

10:49 – Which pre-workout supplements are bad?

References

http://www.ncbi.nlm.nih.gov/pubmed/2333832

http://www.ncbi.nlm.nih.gov/pubmed/17851681

http://www.ncbi.nlm.nih.gov/pubmed/16937961

http://www.ncbi.nlm.nih.gov/pubmed/20205813

http://www.ncbi.nlm.nih.gov/pubmed/16930802

http://www.ncbi.nlm.nih.gov/pubmed/22819553

http://www.ncbi.nlm.nih.gov/pubmed/22326943

http://www.ncbi.nlm.nih.gov/pubmed/18254874

http://www.ncbi.nlm.nih.gov/pubmed/18006208

http://www.ncbi.nlm.nih.gov/pubmed/18708287

http://www.ncbi.nlm.nih.gov/pubmed/17693747

http://www.ncbi.nlm.nih.gov/pubmed/20386132

http://www.ncbi.nlm.nih.gov/pubmed/12145119

http://www.ncbi.nlm.nih.gov/pubmed/16365100

http://www.ncbi.nlm.nih.gov/pubmed/18577773

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http://www.ncbi.nlm.nih.gov/pubmed/21512300

http://www.ncbi.nlm.nih.gov/pubmed/22647249

http://www.ncbi.nlm.nih.gov/pubmed/23286834

http://www.ncbi.nlm.nih.gov/pubmed/23551944

http://www.ncbi.nlm.nih.gov/pubmed/23551944

http://www.ncbi.nlm.nih.gov/pubmed/10659307

http://www.ncbi.nlm.nih.gov/pubmed/17690198

http://www.ncbi.nlm.nih.gov/pubmed/19210788

http://www.ncbi.nlm.nih.gov/pubmed/21659893

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257613/

http://www.ncbi.nlm.nih.gov/pubmed/21395365

http://www.ncbi.nlm.nih.gov/pubmed/17693747

http://www.ncbi.nlm.nih.gov/pubmed/20386132

http://www.ncbi.nlm.nih.gov/pubmed/12145119

http://www.ncbi.nlm.nih.gov/pubmed/12945830

http://www.ncbi.nlm.nih.gov/pubmed/16287344

http://www.ncbi.nlm.nih.gov/pubmed/19956970

http://www.ncbi.nlm.nih.gov/pubmed/15758854

http://www.ncbi.nlm.nih.gov/pubmed/19124889

http://www.ncbi.nlm.nih.gov/pubmed/8929583

http://www.ncbi.nlm.nih.gov/pubmed/12439084

http://www.ncbi.nlm.nih.gov/pubmed/21207054

http://www.ncbi.nlm.nih.gov/pubmed/23919405

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What did you think of this episode? Have anything else to share? Let me know in the comments below! adminadmin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.And a whole lot more!

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